Unlocking the Brain’s Secrets: Understanding Dopamine and How to Master the Detox

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On Jul 20th, I was fortunate to share a LinkedIn Audio stage with the infamous Eny Osung, Managing Director at Global.Media and Melody Morris, Founder, Creative Be-ing Academy to discuss Stress: The Silent Killer — How and Why of Stress Management. Stress is often referred to as the “silent killer” due to its insidious and detrimental impact on our physical and mental health. While it may not manifest itself in obvious ways like other medical conditions, chronic stress can quietly wreak havoc on our well-being, leading to serious health issues over time. Dopamine was mentioned and this topic set my soul on fire.

Dopamine, the fabulous “feel-good” neurotransmitter 🎉, takes center stage in our brain’s reward system. 🧠 Responsible for pleasurable sensations, motivation, and learning, dopamine plays a key role in our daily lives. However, its impact isn’t all rainbows and unicorns 🌈🦄; excessive dopamine can…